I went for my lunch walk, but today I did hills. By the time I got back here, I was breathing hard and my face was flush. That is when I know that I'm pushing it enough, when there is that effort exerted that feels difficult at the time, but feels great once I'm done.
I am really excited about where I'm going on this path. Even though I've only lost 6% of the total, I feel stronger and more energized. The exercise is becoming a habit, and its even something that I'm looking forward to now. I'm sure that there will be days that I'm not so keen, but for now, I'm going to relish this enthusiasm.
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